Looking to Drop-In? Click Here!

What Are Your Goals?

Your body is unique. Treat it that way. Our team of fitness coaches and nutrition experts can help you transform your body and change your life.

Learn More

Start today

Schedule a free intro with one of our coaches

Learn More
  • 1Join a fitness community committed to your success
  • 2Get a personalized program tailored to your needs
  • 3Get fit, get healthy, be happy

Step inside the best gym in Kahuku, Hawaii, let go of:

  • Your endless to-do list
  • Your struggles to get fit in the past
  • Your stress and tension

You deserve to be healthy and happy.

What our members say


Achieve your goals with us.

I was working out on my own for a while but was looking for a change in my routine- I knew I needed something more challenging. I always thought that CrossFit was for super fit serious people and so I was kind of intimidated. One day I walked into the gym hesitant but curious to try it. What I found was a fun supportive community of regular people like myself! Two years later I'm still going to the 8am class 4-5 days a week. Everyone at the gym is so encouraging, and they always push me to be my best; no one ever lets anyone off the hook in here. CF has transformed my life in such a positive way! I'm stronger, happier, healthier and carry less stress, and my clothes fit better! Thank you CroosFit Ko'olau Fam!
Laura Naylor
I had always wanted to try CrossFit before, but I never had to guts to ever actually attend, everything about it intimidated me. After having my 4th child, and struggling with always feeling tired, I had enough. I took myself to CrossFit Ko'olau and enrolled in the classes. While attending CrossFit I was able to attend a nutrition class they hosted which was amazing! I learned about a sustainable way to get healthy without going on a drastic diet. I LOVE CrossFit because it has challenged not only my physical boundaries but it also helps me to push past my mental barriers! Thank you Crossfit Ko'olau for introducing me to a sustainable way of eating and a positive community to work out with!
Rejieli Smith
A year ago, I was able to be in my first in-house CrossFit competition at CrossFit Ko`olau. I was 187lbs, and I had already lost 30lbs from the August, prior, when I had Rusty. Today, I'm 160lbs and I can front squat 50lbs heavier, quicker, run faster, and I feel more secure about myself than I have in years. Tbh tho, I've had the bestest and closest group of friends who've helped me so much in my journey to get to where I am and I am seriously so grateful to them for getting me through post partum depression, being alone for most of last year, and lifting me up every time I felt some low blows or needed a pick me up. I got some major fitness goals this year and none of them include me being pregnant so WOOOHOOO!!!
Lanea Snow

Health apps with proven results?

What you do outside of the gym matters just as much as inside. Get our guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition and travel.