Looking to Drop-In? Click Here!

Class schedule

Free Intro

CrossFit

Group CrossFit training keeps you motivated and working hard. Working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.

Our pricing

We offer membership options starting at just $120 per month. Learn more about our pricing options by clicking the button.
learn more

Not sure if CrossFit Ko'olau is right for you?

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Free Intro